Awareness

Chest Pain: Causes, Symptoms & Diagnose Heart Issues

Chest pain is one of the most alarming symptoms a person can experience. It often raises immediate concern for heart-related problems, especially a heart attack. However, not all chest pain is cardiac in nature. This blog aims to raise awareness about the different types of chest pain, their possible causes, and how to diagnose them through important medical tests. What is Chest Pain? Chest pain refers to discomfort or pain that you feel anywhere along the front of your body between your neck an...
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Gout Diet Guide: What to Eat, Avoid & Why It Matters

Gout is a form of arthritis caused by the buildup of uric acid crystals in joints, often due to purine-rich diets. It causes intense joint pain, swelling, and inflammation—most commonly affecting the big toe. Gout-Friendly Diet: Why It Matters Diet directly influences uric acid levels. Foods rich in purines (like red meat, seafood, and alcohol) break down into uric acid, triggering gout flares. A gout-friendly diet helps manage symptoms and prevent future attacks. ✅ Allowed Foods vs ❌ Rest...
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Thalassemia in Pakistan: Symptoms, Diagnosis, and Essential Tests

Thalassemia is a genetic blood disorder that affects the production of hemoglobin, leading to anemia and other health complications. In Pakistan, thalassemia is a significant public health concern, with an estimated 5,000 to 9,000 children born with the disease every year. Due to a lack of awareness and limited access to diagnostic facilities, many cases go undiagnosed or are detected too late. This blog provides a comprehensive guide to understanding thalassemia, its symptoms, diagnostic metho...
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