Awareness

5 Effective Ways to control HbA1c Without Medicine

Looking to control HbA1c  without relying on medications? You’re not alone. The HbA1c test is a key tool for tracking long-term blood sugar levels. If your results are high, there’s good news: you can take action naturally. In this article, you’ll learn five effective ways to lower your HbA1c levels through lifestyle changes. These methods are backed by science and help you take control of your health without the side effects of medication. What is HbA1c and Why is it Important? T...
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Heat Stroke: Summer Health Alert | Symptoms and Prevention

What Is Heat Stroke? Heat stroke happens when the body overheats—core temperature rises to 104 °F (40 °C) or higher—and loses its ability to regulate temperature. It’s the most serious form of heat-related illness. If left untreated, it can lead to brain damage, organ failure, or even death. Heat Stroke Symptoms What are the symptoms of heat stroke? Look out for a high temperature, confusion, and hot dry skin—these are critical warning signs. Key heat stroke symptoms include: High...
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Thyroid Test – Complete Guide, Symptoms, Diagnosis

The thyroid gland plays a crucial role in regulating your body’s metabolism, temperature, heart rate, and even mood. Located in the front of your neck, this butterfly-shaped gland produces vital hormones—T3 (Triiodothyronine), T4 (Thyroxine), and TSH (Thyroid Stimulating Hormone)—that affect almost every cell in the body. If this delicate hormonal balance is disturbed, it can lead to serious medical conditions. Therefore, timely and accurate thyroid testing is essential for both diagnosis...
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Chest Pain: Causes, Symptoms & Diagnose Heart Issues

Chest pain is one of the most alarming symptoms a person can experience. It often raises immediate concern for heart-related problems, especially a heart attack. However, not all chest pain is cardiac in nature. This blog aims to raise awareness about the different types of chest pain, their possible causes, and how to diagnose them through important medical tests. What is Chest Pain? Chest pain refers to discomfort or pain that you feel anywhere along the front of your body between your neck an...
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Gout Diet Guide: What to Eat, Avoid & Why It Matters

Gout is a form of arthritis caused by the buildup of uric acid crystals in joints, often due to purine-rich diets. It causes intense joint pain, swelling, and inflammation—most commonly affecting the big toe. Gout-Friendly Diet: Why It Matters Diet directly influences uric acid levels. Foods rich in purines (like red meat, seafood, and alcohol) break down into uric acid, triggering gout flares. A gout-friendly diet helps manage symptoms and prevent future attacks. ✅ Allowed Foods vs ❌ Rest...
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Thalassemia in Pakistan: Symptoms, Diagnosis, and Essential Tests

Thalassemia is a genetic blood disorder that affects the production of hemoglobin, leading to anemia and other health complications. In Pakistan, thalassemia is a significant public health concern, with an estimated 5,000 to 9,000 children born with the disease every year. Due to a lack of awareness and limited access to diagnostic facilities, many cases go undiagnosed or are detected too late. This blog provides a comprehensive guide to understanding thalassemia, its symptoms, diagnostic metho...
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