Gout Diet Guide: What to Eat, Avoid & Why It Matters
Gout is a form of arthritis caused by the buildup of uric acid crystals in joints, often due to purine-rich diets. It causes intense joint pain, swelling, and inflammation—most commonly affecting the big toe. Gout-Friendly Diet: Why It Matters Diet directly influences uric acid levels. Foods rich in purines (like red meat, seafood, and alcohol) break down into uric acid, triggering gout flares. A gout-friendly diet helps manage symptoms and prevent future attacks. ✅ Allowed Foods vs ❌ Rest...
