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Irregular periods are one of the most common gynecological concerns among women. If your period doesn’t arrive at the same time each month, comes too early or too late, or skips months altogether, you may be experiencing irregular periods. While occasional changes are often harmless, consistent irregularity may point to hormonal or reproductive health issues that need professional attention. This article explores the causes, symptoms, and tests related to irregular periods—and offers guidanc...

Vitamin D is essential for maintaining healthy bones, a strong immune system, and overall vitality. Yet, vitamin D deficiency symptoms often go unnoticed until they start affecting your daily life. In Pakistan despite abundant sunlight this deficiency is still alarmingly common due to indoor lifestyles, lack of awareness, and poor nutrition. This article outlines the most common symptoms, causes, and recommended medical tests for vitamin D deficiency so you can take early steps toward better hea...